
Contact
For all inquiries, please complete the contact form below, or reach out to Kendra directly at admin@stridescounselling.com.
Strides at Geometry Integrated Health

you are not alone.
Support is available,
Rapid Access Supports & Resources
Vancouver Island
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Provides short-term nonjudgemental emotional support, crisis intervention, information, and resources.
24/7 Crisis Support phone line. 1-888-494-3888
Text 250-800-3806. Available daily between 6-10pm PST.
Online crisis chat Available daily from 6-10pm, PST.
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Support for children, youth and families affected by sexualized abuse and trauma. Provides victim services, counselling, prevention & education within greater Victoria, and consultation throughout BC. Open during regular working hours.
Kids urgent helpline: Call toll free 24/7: 310-1234
Non urgent: (250) 385-6111
Email admin@vcapcc.com
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Transition housing, counselling services, peer-based support and a 24/7 violence and abuse crisis helpline is available to all women living on Vancouver island, including trans, gender non-conforming, and individuals who identify as part of the LGBTQI+ community.
📍Southern Gulf Islands: Call toll free 1-877-435-7544
📍Salt Spring call (250)-537-0735
British Columbia
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Offers various mental health and distress service supports and resources for anyone residing in BC. Support is available in over 140 languages.
Suicide support crisis line: 24/7/365, call 1-800-SUICIDE: 1-800-784-2433
Mental Health Support line: 24/7/365: Call 310-6789
Vancouver Coastal Regional Distress Line: 24/7/365 : Call 604-872-3311
Sunshine Coast/Sea to Sky: 24/7/365: Call 1-866-661-3311
Seniors Distress Line: 24/7/365: Call 604-872-1234
Youth Online Chat Services: BC+ Yukon available 12pm-1am PST. https://youthinbc.com/
Adult Online chat support: 12am-1am www.CrisisCentreChat.ca
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Crisis support line for victims of interpersonal abuse, sexualized violence, and all other crimes. Support available in 150 languages, including many North American Indigenous languages.
Call 24/7/365: 1-800-563-0808
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First Nations & Indigenous specific crisis line, open 24/7 from anywhere across BC.
Adult Crisis Line: Call 250-723-4050
Youth Crisis Line: Call 250-723-2040
Toll Free: Call 1-800-588-8717
Canada Wide
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Immediate, nonjudgemental support for those experiencing suicidal intent/ ideation, and for those worried about someone else in or potentially in crisis.
Call 24/7: 1-833-456-4566
Text 4pm - 12am ET: 45645
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Offers immediate support including crisis intervention & counselling services for Indigenous people across Canada, including crisis intervention & counselling services.
Call 24/7/365 toll free: 1-855-242-3310 or utilize their online chat at www.hopeforwellness.ca
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Free, confidential support via text that’s available anytime, about anything, and accessible from anywhere across Canada.
Text CONNECT to 686868
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Peer support Hotline service for trans and questioning transgender people. Support is available for both emergency and non emergency matters.
Call toll free 1-877-330-6366
Follow Our Journey
A place to connect, reflect, and grow. Sharing free mental health education, resources, book/podcast recommendations, & more.