Helping you find your rhythm and direction.
From holistic restoration to performance optimization, we provide clinical counselling, sport and mental performance services to a diverse group of clients across BC, Canada.
All humans have the capacity for wellness, healing, and growth. We’re here to help.
What brings you in today?
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The primary foundation for - and container of - all therapeutic work surrounds the quality of the helping relationship. Strides understands that finding the right counsellor can be a challenging process for some. Applicably, our complimentary 20 minute consultations provide an opportunity for you to meet your counsellor, ask questions, discuss primary reasons for seeking services, and outline your preferred methods of support (if known). From here, we can collaboratively decide if we are a good fit for one another. There is never an obligation to proceed with paid services, however, the free consultation is a one time offer, reserved for new, prospective clients only.
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Get professional support to help you explore personal challenges, develop new or more effective coping techniques, and build momentum toward the change(s) you’ve been seeking.
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Regardless of the nature, intensity, or duration of your relationship, couples counselling provides numerous benefits, including,
Having a neutral, safe environment to discuss challenges, barriers, and goals.
Developing healthier communication habits
Improving trust & intimacy
Reducing the intensity, duration, and frequency of arguments
Re-negotiating, or clarifying past commitments and decisions.
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Family counselling sessions offer a safe and supportive environment to navigate challenges and foster healthier relationships. Whether you’re facing communication issues, conflicts, or life transitions, our family counselling sessions tailor to your unique needs, using evidence based practices that encompass practical solutions and positive, lasting change.
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From holistic restoration to performance optimization, our mental performance seminars and team sessions help strengthen team culture; unify and unite players through goal setting & process planning; deconstruct purpose vs. performance based identities; clarify team roles and address internal communication conflicts; teach performance enhancing mental fitness skills, etc.
Available in person or online.
Please email Kendra directly for all group inquiries, desired services, and pricing.
